AceShowbiz -

Finding it very "painful" to deal with the fact that her ex-boyfriend Rick Solomon made public the sex tape they recorded when they were still dating, Paris Hilton warns young girls not to follow in her footsteps. "I want young girls to never put themselves in that situation I was in. Don't ever let someone talk you into doing something you don't want to do," the Hilton Hotel heiress says.

Speaking of her and Rick's x-rated video which was made public by him in 2003, Paris exclaims, "I was humiliated, embarrassed and in shock that it happened." She then adds, "It was definitely very painful. When you trust someone and love someone - for them to do that to you, it's really hard. It's something that bothers me everyday."

Still feeling the pain, she however has learned her lesson, stating, "It wasn't my fault, it was something that someone did to me, so I've just learned to be a strong woman and nothing can hurt me at this point."