The former 'Dancing with the Stars' contestant also reminds her followers in an Instagram post to 'speak to yourself' while not being too hard to themselves.

AceShowbiz - Is Julianne Hough okay? The 31-year-old actress sparked concern after she appeared to hint about "feeling depressed" and accepting "change" by posting quotes on her Instagram Stories following her split from husband Brooks Laich.

In the first quote, she hinted at experiencing a range of emotions. "When feeling stuck, depressed, anxious or hopeless, try taking your attention off of yourself and helping someone less fortunate than you," it read. "Selfless acts of service ignite life force energy in the giver."

In another post, the former "Dancing with the Stars" contestant shared a message about changing although it's not easy. "Change is hard at first, messy in the middle and gorgeous at the end." She also reminded her followers to "speak to yourself. There's a difference between taking responsibility for your life and perpetually punishing yourself."

Julianne Hough encouraged people to change

Julianne Hough encouraged people to be brave about change.

Later, the "Safe Haven" star shared a meme of actor Leslie Jordan looking happy with a caption that read, "Me after having an emotional breakdown." Adding her own message, Julianne wrote, "This!! Yup."

She also shared a message about speaking to yourself

She also shared a message about speaking to yourself.

Julianne hinted that she had a mental breakdown

Julianne hinted that she had a 'mental breakdown.'

It arrived after it was revealed that Brook called it quits with the actress because of her behavior, though he initially didn't want to split. "Her actions are what caused her divorce with Brooks," a source claims to Us Weekly. "Brooks did not want a divorce, but he felt pushed toward it because of how Julianne was behaving. But Brooks is not the one who is bummed now."

The informant also noted that the former "America's Got Talent" judge's friends were confused as to why she and the NHL alum went to separate ways. "Her friends think Brooks was an amazing, strapping dude and aren't sure why she let him go or messed it up," the insider said.

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