With a lot of people being 'stuck at home' because of COVID-19, the 'Thor' star urges those plagued with fear, anxiety and uncertainty to focus on 'movement, nutrition and mental fitness.'
- Mar 24, 2020
AceShowbiz - Chris Hemsworth is offering all of the workouts from his fitness app Centr for free as gyms worldwide close amid the coronavirus pandemic.
The 36-year-old Hollywood actor announced members will get free access to his health, fitness and wellbeing program Centr for six weeks, including at-home training, healthy recipes using easily-available ingredients, meditations, and sleep visualisations.
"There's a lot of fear, anxiety and uncertainty in the world at the moment. You're probably stuck at home so I wanted to give everybody full access for free to my fitness app over the next six weeks," he said. "This app was designed to give people an opportunity to access the team that I've used over the years that have had a profoundly positive impact on my life.
"So times like this when there's a lot of uncertainty running through your head, I think now more than ever is when we need to focus on what I believe to be the three key pillars to living healthier and happier - movement, nutrition, and mental fitness."
The "Thor" actor added: "We have been incredibly inspired by the outpouring of support and positivity from the community during this challenging time.
"We hope that by making Centr available to everyone for this extended period, we can help even more people stay strong, healthy and find a sense of calm at a time when we all need that the most."
Centr offers members personalised regimes to help them meet their fitness goals, with more than 1,000 unique workouts, and over 500 recipes. Members also have access to Centr's private Facebook group, which provides a supportive space for users to share their experiences and celebrate their fitness achievements.
