Justin Bieber Uses 'Self-Soothing' Technique When He's Stressed Out
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The 'Yummy' singer and his wife Hailey Baldwin reveal on his documentary series they rely on a psychosensory technique called 'havening' when they are overwhelmed with stress.

AceShowbiz - Justin Bieber uses a psychosensory technique called "havening" to help him manage stress.

The 25-year-old singer has been opening up about various aspects of his life in his YouTube series "Seasons", with a clip for the latest episode showing how he deals with his daily stressors.

Health coach Dr. Buzz Mingin explained havening as a "technique that aims to help him when he is feeling overwhelmed with stress."

"Havening is a psychosensory technique that actually raises the feel-good chemicals in your brain on demand," he added. "(The technique focuses on) what it is he should be doing in the moment he's feeling stressed, and then he has a coordinated signal back to me that lets me know what's wrong, how he feels, and what he needs."

For Justin, havening involves him hunching over, while continuously rubbing his head and face.

Further explaining the little-known coping method, Justin's wife Hailey Baldwin described it as a "self-soothing thing," and said she also employs the technique herself.

"Everybody kind of has their own version of havening without knowing it," she said. "It's like when you're a little kid and you suck your thumb to soothe yourself. When you're starting to feel really stressed out or just to keep yourself calm - it's almost like when you're a kid and your mom is rubbing your back to sleep and it's the best feeling in the world? It's kind of like that, except you're doing it for yourself."

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