Celebrity

The 'Grey's Anatomy' alum also shares 'some tips and tricks for feeling more comfortable inside and out while growing a life.'

• Sep 22, 2016

AceShowbiz - Katherine Heigl embraces her changing body as she is pregnant with her first child. The former "Grey's Anatomy" actress shows off her bare baby bump on Instagram. Wearing a white top and stretchy black pants, she is seen lifting up her top to reveal her growing belly.

For all you gestating ladies out there check out Those Heavenly Days for my "Pregnancy Favs...Thus Far" and get some tips and tricks for feeling more comfortable inside and out while growing a life! thoseheavenlydays.com

A photo posted by Katherine Heigl (@katherineheigl) on Sep 20, 2016 at 2:09pm PDT

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She also wrote a blog about "some tips and tricks for feeling more comfortable inside and out while growing a life." "Like most ladies, I have heard, read and been told that caffeine is a big no no during pregnancy ...So when I told my OB/GYN that I was suffering from sinus issues and headaches I was incredibly surprised by her advice. She told me to have a cup or two of coffee a day. Apparently caffeine reduces inflammation," she shared.

Heigl is 19 weeks along. In 2009, she and husband Josh Kelley adopted a daughter, Naleigh, from South Korea, the birthplace of her adoptive sister Meg. The couple adopted a second daughter, Adalaide, from the U.S. in 2012.