Get Details of Kate Upton's 'Total Badass' Diet and Workout Routine
Celebrity

The model's trainer says she's working out really hard at the gym and 'very disciplined with her eating,' revealing that she eats lots of vegetables and fruits.

AceShowbiz - Kate Upton is not only beautiful and sexy, but she's also fit, healthy and strong. The 23-year-old actress and model, who will tie the knot with Justin Verlander, is working out really hard with her trainer Ben Bruno when she's off duty.

Ben revealed he has become the model's trainer for eight months and said that their workout routine has positive effects. "Her progress has been amazing. She trains harder than just about any client I've ever had. I've trained a lot of athletes and Kate trains as hard as anybody," Ben told E! News.

Besides training hard, Kate maintains her eating habits. "She's very dedicated, works hard and the other part too that kind of goes hand in hand with what we do in the gym is that she's got her eating on track. She's been great about limiting sugar," Ben added.

Ben said that Kate consumed lots of vegetables and fruits and tried to avoid processed food. The model's favorite healthy meals are turkey meatballs and salad with chicken. "She eats very well most of the time. Sometimes she splurges and when she does she just picks back up and keeps going," Ben shared. "She eats treats but it's just about moderation... don't want people thinking it's a diet. I want them to think it's a lifestyle."

Ben called Kate a "total badass" when she worked out at the gym. It was also revealed that the actress works out anywhere from 60 minutes to two hours five times a week, focusing on strength based circuit training rather than traditional cardio.

"We do do cardio just not in the traditional sense. We do strength based circuit training. It's all weights," he explained. "We are doing weights and we are focusing on getting stronger. Kate's gotten really strong. She has transformed her body for the better. She's definitely seen great results. She's getting stronger."

Kate has been active in sharing her fitness routine on social media. She posted some photos and videos which showed her doing some heavy exercise at the gym.

Video kiriman Kate Upton (@kateupton) pada

Video kiriman Kate Upton (@kateupton) pada

Video kiriman Kate Upton (@kateupton) pada

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